Community partners are hosting a free somatic yoga series designed for anyone living with a brain injury, open to all ages and experience levels. Participants can enjoy gentle movement, breathwork, and deep relaxation in a safe, supportive environment focused on improving balance and calm.

• Date: Thursdays, November 12 to December 17, 2026

• Time: 10:30 am to 11:30 am

• Location: Manotick Community Centre

• RSVP: cozen2020@gmail.com