Aging Gracefully Ottawa is offering a new 10-week Tai Chi session designed for participants of all skill levels. Held at the Manotick United Church, these classes are a great opportunity to improve balance, posture, and breathing techniques in a supportive community setting.
Dates: Thursdays, January 8 to March 12
Time: 1:00 pm to 2:00 pm
Location: Manotick United Church, 5567 Manotick Main Street
Cost: $250 (tax included)
Registration: Please reserve your spot by sending an e-transfer to aginggracefullyottawa@gmail.com
