🌸 Steps to Wellness Program for Perinatal Depression 🌸

Ottawa Public Health is offering a FREE 9-week group-based Cognitive Behavioral Therapy (CBT) program for women who are expecting or have recently had a child (birth or adoption) and are experiencing feelings of depression, anxiety, worry, anger, or being overwhelmed.

Participants meet virtually with a public health nurse and learn practical skills to help reduce symptoms of depression and anxiety by changing thoughts, feelings, and behaviors.

Next sessions (English):
• September 18, 2025 | 10:00 am – 12:00 pm, Open for registration
• September 24, 2025 | 10:00 am – 12:00 pm, Open for registration
• September 25, 2025 | 10:00 am – 12:00 pm, Open for registration

French Group: Starting February 2026

If you or someone you know is interested, visit ParentingInOttawa.ca/CBT to learn more and register.