Join the Kars Indoor Trippers, a free walking group for seniors looking for some light exercise and socializing. This "heart wise" program, certified by the University of Ottawa Heart Institute, is suitable for all fitness levels, including those with heart disease. New members are always welcome!

Date & Time: Wednesday, October 22, 8:45 am to 9:45 am

Location: Kars RA Centre Hall

How to Join: This is a free, drop-in program. For more information, please call 613-489-2291.