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Exercise Classes for Seniors


  • Alfred Taylor Rec Centre 2300 Community Way North Gower, Ontario, K0A 2T0 Canada (map)

Take part in seated exercise classes held at the Alfred Taylor Community Centre in North Gower. These 40-minute sessions offer a gentle, full-body workout using hand weights, resistance bands, and standing balance exercises, with options suited for all fitness levels. While the four-week session begins on September 8, participants are welcome to join at any point.

  • Dates: Tuesdays and Fridays starting September 8, 2026

    • Tuesday, September 8 & Friday, September 11

    • Tuesday, September 15 & Friday, September 18

    • Tuesday, September 22 & Friday, September 25

    • Tuesday, September 29 & Friday, October 2

  • Time: 10:00 am

  • Location: Alfred Taylor Community Centre, 2300 Community Way, North Gower

  • Cost: $40 for a four-week session (8 classes total)

  • RSVP: Lynda Steele at 613-697-2636

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Intro to Calligraphy Adult Workshop

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Tai Chi in North Gower