The Western Ottawa Community Resource Centre is hosting a Youth Mental Health Group this spring at the Richmond Library. This free program is designed for youth ages 13–19 to learn practical coping skills for managing anxiety and stress in a supportive environment. Over several weeks, participants will explore topics like emotional regulation, mindfulness, and healthy communication.
Time: 3:00 p.m. – 4:30 p.m.
Location: Richmond Library, 6240 Perth St
RSVP: Contact Maddie Bolland at (613) 591-3686 x 244 or email bolland@wocrc.ca
