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Youth Mental Health Group


  • Richmond Branch of the Ottawa Public Library 6240 Perth Street Richmond, ON, K0A 2Z0 Canada (map)

The Western Ottawa Community Resource Centre is hosting a Youth Mental Health Group this spring at the Richmond Library. This free program is designed for youth ages 13–19 to learn practical coping skills for managing anxiety and stress in a supportive environment. Over several weeks, participants will explore topics like emotional regulation, mindfulness, and healthy communication.

  • Date: Mondays, May 4 – June 15, 2026 (Excluding May 18)

  • Time: 3:00 p.m. – 4:30 p.m.

  • Location: Richmond Library, 6240 Perth St

  • RSVP: Contact Maddie Bolland at (613) 591-3686 x 244 or email bolland@wocrc.ca

Weekly Topics

  • May 4: Understanding Anxiety and Stress

  • May 11: Self-Reflection and Introspection

  • May 25: Tools for Emotional Regulation

  • June 1: Mindfulness and Breathing Exercises

  • June 8: Healthy Relationships & Communication

  • June 15: Self-Care & Cope-Ahead Plans

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St. Patrick’s Fallowfield 160th Anniversary Breakfast

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May 5

Seniors Self-Defense Course at Manotick Legion